lifestyle changes

I'm Not on Diet

I'm Not on Diet

I want to lose weight, don't get me wrong. But I also want to be a happier, healthier me. For me, this is a whole package thing. It's something I want to do long term. It's something that I want to still be doing 10, 15, or even 20 years down the road.

Healthy Life Journal: Week 8

Healthy Life Journal: Week 8

This past weekend was pretty hard. We've hit the two month mark of no junk food, St. Joe's homecoming was on Saturday, and Mr. T's dad came to visit for the first time. So we had all of the opportunities to eat all of the junk.