Self-Care Is Important Too

Self-Care Is Important Too

I spend countless hours on Pinterest looking for healthy recipes to cook. And so much time in the grocery store finding unprocessed foods. But when it comes to my mental health, I forget. I toss it aside. And, even worse, I often feel guilty if I take the time to concentrate on taking care of myself.

I'm A Vegetarian

I'm A Vegetarian

If you had told me years ago I would stop eating meat, I would have laughed in your face. But, honestly, I can tell you that I've never felt better in my life.

New Holiday Traditions: Healthier Goodies

New Holiday Traditions: Healthier Goodies

'Tis the season, you guys. The season for new holiday traditions. Because this year, the usual recipes for goodies just won't work. 

I'm Not on Diet

I'm Not on Diet

I want to lose weight, don't get me wrong. But I also want to be a happier, healthier me. For me, this is a whole package thing. It's something I want to do long term. It's something that I want to still be doing 10, 15, or even 20 years down the road.

I Want to Love Myself Again

I Want to Love Myself Again

I've officially hit rock bottom so it's time to make some changes. HUGE changes, you guys.